Anyone who wishes to master the sport of wrestling must work on their strength training and power to be able to beat the strongest of their opponents. While the technique is extremely important, wrestlers can, to some extent, make up for the lack of it with superior strength. So, wrestlers should focus on both technique and strength to succeed. It is also important to note that strength training will not just help you on the wrestling mat but also in many other ways.
What exactly is strength training?
Strength training is a type of exercise that involves one’s own body weight or equipment (dumbbells, kettlebells, to build strength, endurance, and muscle mass. There are different types of strength training, including lifting weights, bodyweight exercises, and circuit training. over time.
Strength training can help improve overall physical fitness, increase bone density, enhance joint stability, and boost metabolism, among other benefits. It is often incorporated into fitness and sports training programs to help individuals achieve their specific fitness goals.
Benefits of strength training
It makes you STRONGER.
The most obvious benefit of strength training is that it makes you STRONGER. This not only helps you crush your opponents on the wrestling mat but also makes it much easier for you to perform your daily activities such as lifting heavy loads or running around for your everyday chores. It also improves your endurance, which can help excel in other sports and athletic activities as well.
Supports weight management
Maintaining an ideal weight is not just important in sports but also for overall health and well-being. Strength training can help you achieve this efficiently. Lifting weights helps you burn calories and fat. It also increases your lean muscle mass, which helps your body burn calories consumed more efficiently rather than converting excess energy into fat. In short, strength training helps gain lean muscle mass and lose fat-the two things every fitness freak aspires for.
Boosts mental health
According to the Centers for Disease Control and Prevention (CDC), over 11% of American adults regularly feel nervous, anxious, and worried, and more than 4% of Americans have regular feelings of depression. Research has shown that weight training benefits mood.
Those who suffered from depression showed improvement with weight training, and those not depressed were less likely to become depressed compared to people who did not do weight training. It has also been shown that strength training can boost better brain power and prevent cognitive decline in people. A study has shown that older adults over the age of 55 years who exercised twice weekly for six months had improved brain scores.
Helps live longer
Strength training may help you live longer. A recent meta-analysis published in the British Journal of Sports Medicine revealed that those who perform muscle-strengthening activities were at a 10-17% lower risk of all-cause mortality, total cancer, lung cancer, cardiovascular disease (CVD), and diabetes.
Better balance and coordination
Strength training helps improve your posture, balance, and coordination. This can help you immensely both on the wrestling mat and beyond it. A study has proven that those who did at least one resistance training session a week, whether individually or in combination with other types of exercises, experienced a 6.6–37% increase in muscle strength, 4.7–58.1% in functional capacity, and 3.4–7.5% in muscle mass. The stronger your muscles, the better your posture and balance.
Our team of experienced coaches is dedicated to providing personalized training programs that cater to each student’s unique needs. We use a combination of techniques and equipment to help students reach their full potential. Want to know more about how we help our students master their technique as well as gain the strength that helps them rule the wrestling mat? Speak to us now.