How Wrestling Can Keep Your Child Fit 


With increasing obesity among children and adults in the U.S., it is important for parents to look for ways to keep their children fit and healthy. They must indulge in some kind of physical activity on a regular basis so that they keep fit and stay in shape. A fun way to keep them in peak shape is to sign them up for a wrestling program. For years, children have played this sport with a lot of zeal. They normally start with local wrestling clubs and then go on to participate in higher levels of competition.  

By joining a wrestling school, your kid can enjoy many benefits. They will not only become fit and strong, but they also learn to handle their emotions better. Here are some of the key health benefits of wrestling: 

Benefits of a wrestling program

Weight loss 

According to the CDC, in the United States, the prevalence of obesity is 19.7% and affects about 14.7 million children and adolescents. Obesity prevalence is 12.7% among 2- to 5-year-olds, 20.7% among 6- to 11-year-olds, and 22.2% among 12- to 19-year-olds. If your child is overweight, a wrestling program can help them lose weight effectively and in a fun way. Wrestling involves a lot of exercises, body movements, and drills, which can help burn a lot of calories. With a healthy diet and regular wrestling practice, your child can lose weight and become stronger and healthier.  

Builds inner strength 

Wrestling is a sport that can make your child both mentally and physically stronger. Wrestling is a sport that requires a lot of stamina and endurance. Kids learn to wrestle and perform even in touch situations. They learn not to give up and remain calm even when things are not working in their favor. It also makes them more confident and courageous. All this contributes immensely to their overall well-being.  

Cultivates core strength 

Wrestling works every single muscle group of the body, particularly the core and upper body. A lot of movements derive power from the core and with regular practice, the core becomes very strong. It also tones the back, shoulder, and arms.  

Better heart health 

Heart health should be built right from a young age to prevent heart ailments during adulthood. It has been shown that controlling factors such as obesity and high blood pressure during childhood can significantly reduce the risk of heart diseases during adulthood. Regular exercise and a healthy diet are the perfect way to prevent these risk factors. There is no better way to achieve this than wrestling. 

Reduced risk of depression and anxiety 

In the United States, 9.4% of children aged 3-17 years (approximately 5.8 million) were diagnosed with anxiety in 2016-2019. 4.4% of children aged 3-17 years (approximately 2.7 million) were diagnosed with depression in 2016-2019. Also, the incidence of anxiety and depression among children has been showing an increasing trend. Any kind of exercise, particularly the kind that involves competitive pressure enhances neurological health, boosts self-esteem and reduces anxiety. Joining a wrestling program helps children get into a routine and lead a more disciplined life. They tend to make healthier choices and have a more positive outlook on life.  

If you are looking for a holistic and professionally designed wrestling program for your child, get in touch with us now. We strive to create a fun and positive environment for children and place them into groups based on their age, experience, and skill level.